Using Mindfulness to Manage School and Career Stress during COVID-19

written by Lily McIntyre

​Staying mindful and present amidst the uncertainty relating to the pandemic’s impact on career and education-related opportunities is more important than ever. Mindfulness, otherwise known as focusing on the present moment, is “not the answer to all of life's problems. Rather, it is that all life's problems can be seen more clearly through the lens of a clear mind” (Kabat-Zinn, 1990). If school, career, or any life-related stress is taking a toll on you, here are three easy tips that can boost your mindfulness experience:
MyLife Meditation app: If you’re new to meditation, check out this free app for quick and effective guided exercises to tap into your feelings in a healthy way.

Four Square Breathing: If you’re feeling especially anxious, “Four Square Breathing” is a great grounding tool that lowers both psychological and physiological stress.

1. Inhale deeply for four seconds.
2. Hold your breath for four seconds.
3. Exhale deeply for four seconds.
4. Hold your (lack of) breath for four seconds.
5. Repeat this process 3 more times. As you do, try to focus solely on your breath and block out any intruding thoughts.

Exercise: Yes, the idea of exercise might seem annoying! But if you’re able to, even taking a walk or run outside for a half an hour a day is a great tool to clear your head and focus on the present moment.
 
​We at Lucent Education hope that these tools make this uncertain time a little bit easier to navigate. We are committed to supporting our clients in any way we can, and hope that everyone is staying safe, healthy, and present during these times.

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